ABOUT ELEVATE Strength & Performance
All of our programs are designed to guide you to achieving your lifelong health and fitness goals. We focus on the basics, which include being able to squat, hip hinge (deadlift), push, pull and carry using a system of progressions for each movement pattern.
Before you participate in any of our training programs, we meet for a Strategy Session to learn more about you, your specific goals, your health and exercise history - to understand your "why." We will also go through the Functional Movement System screen, to ensure proper exercises are given based on your abilities and skills.
ELEVATE Strength & Performance offers four core program: Team Training, Elite Training, Online Training and Nutrition Coaching.
Team Training is our small group program, up to 12 members each session, and runs on a 3X per week cycle. This program delivers it all - strength, fat-loss, confidence, knowledge and skill.
Elite Training, which is semi-private with up to 3 members and one coach each session, is the program you need if your goals are more specific and you want an individualized program. Our Elite Training program runs 2-3X per week and includes all of the benefits of Team Training.
Online Training is a distance/remote program if you train at home or at another gym and you need a coach, an individualized program and motivation to keep you accountable.
Nutrition Coaching is a sensible and realistic approach to create positive, healthy eating habits, resulting in fat-loss, feeling better and living happier. No restrictive diets or quick fixes here. Just like our training programs, our Nutrition Coaching is centered on you - your wants, needs, desires and your "why." We are certified Precision Nutrition coaches.
ELEVATE Strength & Performance strives to make each member's experience the most meaningful part of their day. What you do at our gym elevates everything you do in life.