ABOUT ELEVATE Strength & Performance
Before you participate in any of our training programs, we meet for a Strategy Session to learn more about you, your specific goals, your health and exercise history - to understand your "why." We will also go through the Functional Movement System screen, to ensure proper exercises are given based on your abilities and skills. If you’re ready to try our FREE WEEK and schedule your Strategy Session, please click here and complete our Strategy Session Questionnaire.
All of our programs are designed to guide you to achieving your lifelong health and fitness goals. ESP offers four core program: Team Training, Elite Training, Distance/Online Coaching and Nutrition Coaching.
Team Training is our small group program, up to 12 members each session. This program delivers it all - strength, fat-loss, confidence, knowledge, skill and results. Team Training memberships also includes Worcester Kettlebell Club (WKC), Bars & Bells and MetCon sessions.
Elite Training, our semi-private program with up to 3 members and one coach each session, is the program you need if your goals are more specific and you want an individualized program. Our Elite Training program runs 2-3X per week and includes all of the benefits of Team Training.
Distance/Online Coaching is a distance/remote program if you train at home or at another gym and you need a coach, an individualized program and motivation to keep you accountable.
Nutrition Coaching is a sensible and realistic approach to create positive, healthy eating habits, resulting in fat-loss, feeling better and living happier. No restrictive diets or quick fixes here. Just like our training programs, our Nutrition Coaching is centered on you - your wants, needs, desires and your "why." We are certified Precision Nutrition coaches.
ELEVATE Strength & Performance strives to make each member's experience the most meaningful part of their day. What you do at our gym elevates everything you do in life.