I remember my first day of freshman year in high school Spanish class. The teacher introduced herself by speaking in Spanish, and continued to talk and teach in Spanish for the rest of that first class and theentire year. We all looked dazed and confused.
I also remember my first month of jiu jitsu back in November 2021. The coaches would use words like “kimura,” “whizzer,” “berimbolo” and I would look around to see if anyone else looked as confused as I felt. You want me to put my foot where and do what with my arm?
It took months to understand their basic language, and I am still learning new things in every session.
This is exactly what it feels like for someone new to exercise and the gym.
For a beginner, the atmosphere can be overwhelming, intimidating, and uncertain.
You see a whiteboard full of jargon, like “2A) Double KB Front Squat 4×6, L) KB Goblet Squat 4×8-10” – and it’s normal to have questions.
What’s “KB” mean? What’s “Goblet” mean? What do those numbers stand for?
Our goal at ELEVATE is to make sure you feel safe and supported, not to overwhelm you. We’re not trying to break joints, choke you to sleep, or push you to or beyond your limits. Instead, we want to help you build strength and muscle to support joints and develop a healthy, resilient body.
That’s why we guide new members to focus on the movement itself – the fundamental patterns of an exercise, not the complex exercise nomenclature. You’ll gain that knowledge and experience later, with consistent practice and repetition.
We have you start with a movement screen or assessment so we have a starting point ready for you.
For example, most new members start with a kettlebell goblet squat, maybe using a box and/or a heel wedge to get a feeling for right depth and technique for them.
We also make sure we’re loading your body in a way that allows you to recover and still live your life. You shouldn’t be so sore that you can’t perform your job and personal responsibilities, while feeling like you actually did something challenging and strenuous.
Despite the learning curve, one thing almost every new member notices within their first two to three weeks is that they feel stronger – especially in their core.
This is “useful strength” that makes a difference in your daily life. Whether you’re a firefighter, work in construction, or an ICU nurse, being strong is a practical benefit that helps you do your job effectively and safely.
If you’re feeling lost in the gym and looking for some guidance, we’d love to help. Try ELEVATE with a two-week unlimited membership and feel this difference for yourself.