For the past 10 years, we’ve had the incredible privilege of successfully guiding our members through over 30 pregnancies! We already have two members with due dates in 2026!
It’s been an amazing, rewarding experience that has given us a massive amount of insight and developed a lot of trust with mothers-to-be.
The data through our experience is clear – consistent, smart training with regular communication made a massive, positive impact helping them thrive throughout each trimester, effectively managing their labor, and having quicker, more successful postpartum results.
In this 9-minute video, I break down how we ended up here and our biggest takeaways from a decade of training – what works best for prenatal fitness and how these amazing women achieved such great results.