Get stronger by eating healthier foods, sleeping well, and exercising with intent consistently.
Lose fat by being active, eating mostly healthy foods, and being in a caloric deficit consistently.
Improve your mobility by learning how to breath properly and practicing exercises designed to help your ankles, hips and shoulders consistently.
Reduce your stress by being in an environment that supports your well-being and giving yourself opportunities to focus on your breath consistently.
These are all generic statements to common issues people like you and I struggle with. Yet people are still looking for some magic solution or quicker fix to their problems.
There is no such thing as overnight success. The “overnight” part is that you were never aware of the consistent work being done behind the scenes.
The saying goes something like this, “Most overnight successes are 10 or more years in the making.”
There is one constant variable in all of the statements above – consistency.
Consistency is not sexy.
Consistency is boring.
Consistency works.
Dedicate yourself to the process of change. Prepare to grind it out over the long term. Get ready for obstacles and moments of weakness.
Be consistent in your actions to achieve meaningful goals.
As we said a few weeks ago, start with your beliefs, understand your purpose, create your habits and develop your behaviors.
There’s no hacks or shortcuts. There’s repeatable actions done consistently over a long period of time.