The start of a new school year often brings a mix of relief and new challenges for those of us with kids.
My wife (a teacher) and our kids are back in school, which is great for my personal routine. Now as my kids get older, the number of after school activities they have seems to compound each year, which means I need to be super effective and efficient in my work while maintaining my health and well-being.
Side note, I enjoy this build in activities because we get more time together in the car, at the games, and all the in-between times.
I’m not trying to survive by sacrificing my health, work, or family time.
The goal is being able to create harmony between all of life’s responsibilities while personally thriving.
This is where I look to our ELEVATE 4 Pillars. The pillars are not another set of tasks to pile on top of an already demanding day. They act as the compass and framework that makes everything else doable.
These 4 Pillars doesn’t add to your burden – they help navigate so you can maintain your physical and mental health and wealth.
At ELEVATE Strength & Performance, we help busy adults like you integrate these 4 Pillars into your life:
- Activity / Movement: A non-negotiable is consistent physical activity for reducing stress and boosting your energy – which will help you feel more effective in all areas of your daily life. A gym routine, a quick walk, or movement “snacks” like warm up drills will help you feel better.
- Nutrition / Hydration: Feeding your body properly provides the sustained energy you need to win over a demanding schedule without feeling burnt out. Prioritize protein and aim for an amount of water to drink daily based on your goals. Limit, reduce, or eliminate alcohol.
- Recovery / Sleep: Prioritizing sleep and recovery is a non-negotiable the older you get for mental clarity and physical capability. Create an optimal environment with a consistent sleep schedule for the best quality rest.
- Well-Being / Mindset: A neutral mindset helps you navigate daily challenges with greater objectivity, calm, and confidence. Practice reframing obstacles as opportunities and journaling to reflect on your day.
ELEVATE’s Pillars are intended to empower you so that you can build a supportive routine that helps you transform your life from the inside out.