One of our members, Bill, recently shared a reflection that was so honest it deserved to be shared. Bill will always tell you he’s an open book, and he’s willing to listen, willing to share, and willing to learn from his own experiences.
At 67 years old, Bill trains at ELEVATE three times a week. Outside of the gym he goes for walks. He became a grandfather last week and now has a baby girl to play with.
Bill doesn’t move like he did in his 20s and maybe that’s a point of frustration sometimes, but when he’s in our gym, Bill trains with intent, perspective, and ownership.
Bill’s mindset isn’t the story of getting old is bad and everything falls apart. It’s more like getting older is different. That difference comes with maturity of the ego while knowing the line between “I don’t like this” versus “My body truly can’t do this.”
Split Squats. Did reading that make you cringe a little bit?
Like most people, Bill hates split squats. Yet he can do them. He might not smile when he sees them in his program, but he appreciates split squats because they’ve made him stronger, improved his balance, and helped him become more physically capable.
That’s more than a training lesson. That’s a lesson in life.
Also, context matters. Bill’s body has been through things that others haven’t, like semi-pro football, hip replacements, and decades of wear and tear. Instead of wondering what he could have done differently, he works with what he has today.
Despite everything, Bill is doing something most men younger than him are not: he’s committed to a future version of himself that is physically and mentally better than today.
Bill admitted he wishes he made fitness a priority earlier in life. Instead of sitting and thinking about that regret, he’s taking action daily.
Today, Bill shows up and trains within his limits and he progresses is at his own pace.
Being the best version of yourself, the version that your wife and kids get to be around, shouldn’t start someday. It needs to start now.
This is what we do at ELEVATE. We meet you where you’re at, whether you’re new to the gym or have years of experience. Your job is simple but not easy: show up, stay consistent, and commit to the process.
As Bill said, “it’s never too late.” Today is a great time to start.