Bird Dog Exercise With Progressions

Maintaining your ability to squat is extremely important. Gray Cook, of Functional Movement Systems, is quoted saying, “Maintain the squat. Train the deadlift.”  The…

A few weeks ago we outlined a scenario of a woman named Jane. Jane is looking for a way to shed body fat so…

We love this drill because it addresses everything from breath work, thoracic rotation, hip internal and external rotation, and a great stretch…