| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am | TEAM | ELITE | TEAM | ELITE | TEAM | ||
| 6:45am | ELITE | ELITE | ELITE | ELITE | ELITE | ELITE | |
| 8:00am | ELITE | ELITE | ELITE | ELITE | ELITE | TEAM | |
| 9:15am | ELITE | ELITE | ELITE | ELITE | ELITE | METCON | |
| 10:30am | Open Gym | Open Gym | Open Gym | ||||
| 12:00pm | TEAM | TEAM | TEAM | ||||
| 4:30pm | METCON | METCON | |||||
| 5:30pm | TEAM | WKC | TEAM | WKC |
Classes
ELITE – Small Group Personal Training
ELEVATE’s ELITE training program is up to 5 members and one coach per session. ELITE is the program you need if your goals are more specific and you want a personalized program for moving pain-free, higher levels of performance, and/or fat-loss. ELITE memberships are programmed for 1-3 training sessions per week and include the option of participating in TEAM, METCON and WKC.
TEAM – Small Group Training
ELEVATE’s TEAM is our small group general physical preparedness training program with up to 12 members and one coach each session. TEAM delivers it all: strength, conditioning, endurance, fat-loss, skill, knowledge, confidence and results! The TEAM membership also includes our METCON & WKC programs to improve your conditioning and endurance as well as your hard style kettlebell skills.
WKC – Worcester Kettlebell Club
WKC is ELEVATE’s hardstyle kettlebell training program for members who want to take their kettlebell skills and strength to the next level. Honoring our roots as Worcester Kettlebell Club from 2015–2018, WKC develops the Swing, Clean, Snatch, Push Press, Turkish Get-Up, and more. Built on more than a decade of StrongFirst influence, WKC develops strength, power, skill, mobility, and resilience through purposeful kettlebell training.
METCON
METCON is ELEVATE’s metabolic conditioning program that improves your power, endurance and resilience with up to 12 members and one coach each session. Tuesday’s METCON is our higher intensity interval training session designed to elevate your metabolism and burn more calories and fat. Thursday’s METCON is our steady state, cardiac output session that is more restorative, promoting improved recovery and a more efficient heart. Expect to have fun, boost your progress, improving your overall athleticism and performance in everyday activities.
Memberships
Check out our pricing
Our gym offers membership options starting at $199/month. Please click to Learn More.